Mental clarity is a big part of success when it comes to trading forex. Nothing clears the mind like physical activity. Physical fitness can make a good trader an even better trader. Regular exercise eases the anxiety which is a regular part of the profession, and it is far healthier than many of its alternatives, for example smoking cigarettes.
Mr. Jordan Lindsey, the founder of JCL Capital, suggests that focus is a necessary prerequisite to achieving your forex trading goals. Very few activities sharpen your attention like a brisk walk, a one-mile run, or perhaps an early morning swim if you have access to a pool. An endorphin high can infuse you with energy and clarity of purpose. Not to mention it is just healthy to exercise regardless.
Jordan Lindsey has outlined a path to trading a $1,000 account to the million dollar level in the space of 10 years. Imagine getting to that goal and being in peak physical condition – healthy, wealthy, and full of trading wisdom. It is far less enjoyable to be wealthy yet frail or falling apart physically. A healthy body and a sharp mind can be yours if you focus on them today.
Exercise causes blood and oxygen to rush to the brain, which itself is beneficial. Thus, even if a trader is not enthusiastic about the thought of working out, there are alternatives, namely yoga. Oxford University recently published a study which determined that people who practiced yoga just one day a week experience the following benefits:
- Less stress
- Low blood pressure
- Better sleep
A few minutes of yoga per week has been proven to not only enhance one’s health, but it can also positively impact your mood as well, for traders that can be priceless. There are sure to be days in one’s trading career where you will need a pick me up. Yoga is a meditative tool with well documented mental benefits.
Whether you opt for a traditional workout or go with one of the many forms of yoga, you owe it to yourself to remain physically active. As Jordan Lindsey says, sticking to your plans means to stick to your goals. Physical and mental fitness will keep you prepared for the many demands of a trading career.